Tag Archives: cornmeal

Dijon and Breadcrumb Crusted Chicken Breasts

I’ve been on this mission lately to use whatever I already have in the kitchen to make delicious yet different meals. It’s quite the challenge but I think I’m off to a good start. Why the recent inspiration you may ask?

Here’s the thing. Cooking for one tends to leave a lot of left over ingredients, especially when it comes to herbs and veggies. So what to do with the rest of it? I certainly can’t bear to throw it away but sometimes I forget that I have it in my fridge and it goes to waste. So, in an effort to be more resourceful, I’m determined to find ways to make new meals using the same staple ingredients. Think I can do it?

I had leftover chicken and snow peas from a noodle dish I made for my cousin’s baby shower over the weekend. Everything else I already had in my pantry and fridge. I found this recipe through epicurious.com, one of my absolute favorites to visit when I’m searching for something unique. This one is a great find indeed. It adds a new twist to the regular bread crumb and egg routine. And don’t worry, this won’t taste like you’re eating chicken dipped in mustard at all, which was one of my primary concerns. (Not that I don’t like mustard-it’s delicious! But I didn’t want it to be too overpowering).

For two people, here’s what you’ll need:

2 chicken breast halves

¼ cup Italian style breadcrumbs

¼ cup cornmeal

1 tsp dried thyme

1 tsp dried parsley

salt and pepper

1 egg

1 tbsp. Dijon mustard

olive oil

Step 1. Measure out the breadcrumbs, cornmeal, parsley, thyme, salt and pepper.

Step 2. Mix the breading thoroughly. Taste and add more salt if needed. That’s right, I said taste! Bland breading makes a bland chicken, ya hear?

Step 3. In a bowl, crack open one egg and add the dijon mustard. I added a few drops of honey and hot sauce just to sweet and spice it up. I’m daring like that.

Step 4. Whip up the eggs and Dijon mustard until they are evenly combined in a golden-yellow eggy mixture. I added a bit of pepper because I like to live on the edge. Just a dash is all you need.

Step 5. Take out a non-stick frying pan, add about 3 tablespoons of olive oil and heat on medium-high. While you’re heating the pan, take out the chicken breasts from the packaging. Slice the chicken breasts lengthwise to get thin cuts – highly recommend! Wash, pat dry, and plate. Season with a bit of salt and pepper.

Chicken breasts tend to be a bit thicker in the middle. If you don’t feel comfortable slicing it yourself, get your grocery store butcher to do it for you or take a mallet, put the chicken breast in between plastic wrap, and smash the living daylights out of it! Ok, not to that extreme, but you do want it somewhat flat.

Step 6. When the oil is hot and ready, dip the chicken into the egg mixture then dredge in the breading mixture. Make sure all surfaces are covered. Shake off any excess breading and place in the hot pan. Allow to cook for 3-4 minutes on one side or until golden brown and crispy.

Step 7. Flip over to the other side and also let cook for about 3 minutes, leaving heat on medium-high. Oooh my, this is the color and texture that you want. Droool. Turn off the heat and place the chicken on a separate plate. Done!

Pair the chicken with your favorite veggies and grains. I used brown rice medley from Trader Joe’s and steamed snow peas. I haven’t been excited about something so simple in such a long time. Perhaps it’s because I didn’t have to purchase anything to make it, which is a rarity in this girl’s kitchen.


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Super Crunch Oven Fried Honey Dipped Wings

When it comes to fried chicken, texture is key. The crispy crunch of that deep fried golden brown skin is an absolute must. Without it, it might as well be a rotisserie. The crispier the fried skin, the better, right? Who’s with me? I can see you nodding your head in approval.

More than once I’ve tried to re-create the crunchy goodness of a fried chicken in the oven but nothing really came close to achieving the same crunch effect I was after. I’ve tried shake n’ bake, Kraft’s oven fry, and even panko breadcrumbs (which really felt like eating chicken tempura as opposed to shrimp) to no avail. Seasonings and flavor were intact yet I wasn’t getting the texture I craved…until of course I came across this recipe.

Who knew the answer would be as simple as cornflakes?! I’ve heard of people coating all kinds of goodies with cereal before so why not chicken? It’s probably the closest I’ve come to achieving the same crunch as fried and so I’m dying to share it with you because I absolutely love this recipe.

Messy hands are a must for this one but well worth it! I recommend this for any kind of get together – game night, football sunday, barbecues, or good ole dinner with the fam. Unconventional, but it works! Thanks to allrecipes.com for this recipe! Here’s the how to:

You’ll need:

2 cups buttermilk

2 tablespoons hot sauce (or more, if you’d like)

1 teaspoon salt

1 teaspoon ground black pepper

1 teaspoon onion powder

1 teaspoon garlic powder

20 chicken wings, separated at joints, tips discarded

3 cups cornflakes cereal, crushed

1/2 cup all-purpose flour

1/2 cup cornmeal

salt and black pepper to taste

1 cup honey

1 tablespoon crushed red pepper flakes

The day before:

Step 1: Take the chicken wings and separate the joints. Trim off extra fat and cut off the tips. Give the wings a quick rinse under cold water and set aside.

Step 2: Make the marinade. In a bowl, mix together the buttermilk, hot sauce, salt, black pepper, onion powder, and garlic powder until equally mixed. Yummm. Buttermilk is key!

Step 3: In a large resealable bag, add the chicken wings then add the marinade, coating the wings evenly. Squeeze out as much air as you can out of the bag then seal. Pop it in the fridge and let the wings marinate for 24 hours. The longer they swim in the sauce, the better, the slurpier!

Step 4: Combine the crushed cornflakes, flour, cornmeal, and salt and pepper to taste in a tupperware. Seal and leave at room temperature.

The day of:

Step 5: Grease two baking sheets with nonstick cooking spray. Preheat the oven to 400 degrees F

Step 6: Take out chicken from marinade, squeeze off excess and put on a plate. Discard the remaining marinade. Press the chicken into the cornflake mixture and place on the greased baking sheets. Spray the top of the wings with nonstick cooking spray

*the cornflake mixture: the smaller components may settle to the bottom – make sure to give it a quick shake in the tupperware before coating

Step 7: Pop the chicken wings in the oven and cook for 30 to 45 minutes or until the meat is no longer pink and is easily pulled from the bone

Step 8: While the chicken is getting crispy and juicy in the oven, make the sauce. In a saucepan over medium heat, mix together the honey, and red pepper flakes. Add more or less flakes if you desire. Continue mixing until the honey thins. Reduce heat to low and keep warm until wings are cooked.

Step 9: When wings are cooked, place them in a large mixing bowl and drizzle the honey pepper sauce on top. Very gently, toss the wings until they are evenly coated.

Step 10: Enjoy with your favorite brew, a side of celery, carrots and ranch dipping sauce (or bleu cheese if you prefer).

The crunch is undeniable in this one. It’s heaven if you like honey. MMMM I wish I could just convey how this makes my heart melt. You can substitute the honey pepper sauce with any kind you prefer: Barbecue, Parmesan-garlic, Teriyaki, Lemon-Pepper, Sesame-Ginger, the delicious mouth-watering options are endless. You’ll make new friends.

Keep in mind however, that making these chicken wings can be a double edged sword. While you yearn for the crisp of the cornflakes, you also want the flavor from the sauce. For best results, serve immediately.

A few hours after making these, the breading from the leftovers became soft as a result of absorbing the sauce – a natural casualty of course. If you plan to bring these to a party, keep the chicken and sauce separate until you arrive. Keep the chicken well vented and don’t pre-mix. Same thing goes if you’re waiting for guests. Mix the wings with the sauce right before serving.

I love making these as an alternative for the deep fried version….because it keeps me from putting that chicken place on my speed dial, which we all know would be the end of me. Until next time,

Happy Cooking!


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